I have worked with a wide range of clients, from complete beginners to athletes. Alongside my specialism in beginners, I particularly enjoy helping busy people fit training and nutrition into their lives in a manageable, sustainable way.
| Exercise | What I’m watching |
|---|---|
| Back squat | Depth and bracing |
| Romanian deadlift | The hinge |
| Split squat | Balance and control |
| Check-in | Food, sleep and the week |
An example week. I build yours around your work, family and goals.
Your plan lives in my coaching app. On iPhone, download Reddall Fitness Coaching. On Android, download Kahunas.
Sessions are at Oak Park Active Living Centre, Coppice Road, Walsall Wood WS9 9BH, in the hours here.
I can also train you at your home, with starts from 5am.
Online coaching will bring the Reddall Fitness approach to people who want structured support wherever they train.
Personalised training and nutrition plans will be designed around your goals, experience, available equipment and lifestyle, helping you build a routine that works for you.
Yes. Beginners are my speciality. Stacey had never set foot in a gym, and now she trains on her own. I take time to explain each exercise, teach correct technique and build solid foundations before increasing the challenge.
Message me and I’ll talk you through the options.
Tell me at the consultation and I’ll plan around it. I’ve trained clients through sciatica, arthritic hips, hip replacements, cerebral palsy and recovery from heart surgery, and I’m studying a Level 3 GP referral course for working with medical conditions.
Not yet. It’s coming next year.
At Oak Park Active Living Centre on Coppice Road, Walsall Wood, or at your home. Home sessions can start from 5am.
Across every service, my aim is to help you feel stronger, healthier and more confident, with the understanding, encouragement and patience to support lasting progress.